Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

The president gave up most sports except golf after college because he believed that “the human body was like a battery, with ...

Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works at the Training Lab and Absolute Power, said that in addition to getting 10,000 steps a day, people should ...

Hiking Walking outside is an enjoyable, accessible way to get some exercise in while experiencing nature. But heading away from civilization can be intimidating.

Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks.