Whether it is a morning practice or an afternoon practice, make sure to eat a healthy and balanced meal so that you gain your ...

About the book: “The Power of Habit” by Charles Duhigg explores how habits form and how understanding and altering these habits can lead to significant personal and organizational change.

Habits shape our lives in ways we often don’t fully realise. Known as the father of positive thinking, Norman Vincent Peale once said, “Repetition of the same thought or physical action develops into ...

Successful students set specific academic goals and break them into achievable steps. Keep track of assignments, deadlines, and notes in a well-structured system. They aren’t afraid to clarify ...

A person with high levels of self-doubt likely has lower self-worth, which means that they don't affirm themselves or take ...

From sending in a child when they're ill to excessive emailing, primary and secondary teachers reveal the most unhelpful ...

PM ET is picking up many of the emotions we have been struggling with collectively. The lunar eclipse is a supercharged full ...

“It seems as though experimenting with the many metaphorical colours of monochrome is in vogue” ...

In the hope of cutting down my increasingly worrying coffee habits I found an unlikely energy boost in some bizarre ...

The indie filmmaker, who launched his career with a Frankenstein story in 1991’s “No Telling,” will be celebrated with the ...

Embedded in human eating habits are some of the very building blocks ... "It can be as a theme of commonality ... or it can be a form of distinct division." It's not just the what.

Nicole Kidman is Just Like Us when it comes to reading — especially when husband Keith Urban is sleeping beside her. “I do read before I go to sleep a lot of times. It’s a really good way fo ...