Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Adults have steep declines in moderate-to-vigorous-intensity physical activity (MVPA) before developing CVD, and the reduction in exercise tends to persist after their diagnosis, data from the CARDIA ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...