Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Methods A review of studies examining effects of exercises designed to condition the lumbar extensors was conducted. Included were studies that examined the acute activation and chronic adaptation of ...

This activity, when done consistently, works several muscle groups in your legs—which include the flexors and extensors of the ankles, knees, and hips—and activates your core.

What Are Some Common Extensor Carpi Radialis Longus Anomalies? A recent study found that over 50% of radial wrist extensors such as ECRLs had some sort of anomaly. For the most part, these ...

Your back extensors are multilayered muscles that include the erector spinae muscles, quadratus lumborum, and multifidus. In general, they attach the spine to the pelvis or an individual vertebra ...

Wrist Extensions 3 sets of 15 to 20 reps per arm You'll flip positions again for the penultimate exercise of the set, giving your wrist extensors some focused attention.

Objectives This study tested the hypothesis that impairments in lower limb maximal strength and voluntary activation (VA) are exacerbated following match-play tennis in hot compared with cool ...

For the ankle extensors, the peak hopping force of just under 10 bodyweights is barely higher than what’s required for sprinting, and a bit higher than the eight needed for running.