Looking to get back into exercising after a COVID-19 infection? It's not impossible to regain your pre-COVID-19 fitness level but it can take several months, according to health experts.

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

People with type 2 diabetes who engage in just two workouts a week are 33% less likely to die from heart complications, a new ...

Bhumi Pednekar shares her experience of over-exercising, and what made her change her approach towards fitness.

While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.

Struggling to stick to your workouts? Neurosurgeon Brian Hoeflinger says starting exercise the moment you get home is the game-changing rule you need.