People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study.

Morning exercisers tend to have healthier habits, which can help with weight loss, study finds The authors noted that more research needs to be done on the subject.

Taking up exercise could alter our feelings about food in surprising and beneficial ways, according to a compelling new study of exercise and eating. The study finds that novice exercisers start ...

Gyllenhaal and Montag are high profile examples of extreme exercisers – people who work out several hours a day to keep themselves fit. Brooke Mora became an extreme exerciser after a going ...

For older exercisers, effort counts. At least that's what a large Harvard study of heart disease in older men showed. It found that those who thought their workouts were hard had a lower risk of ...

Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks By Tracy Swartz Published Sep. 26, 2024, 4:15 a.m. ET ...

Fat stored directly under the skin is healthier than fat stored in other places around the belly, such as around the organs or even within certain organs. The authors stated that people who exercise ...

The modern gym typically uses a lot of electricity to run the treadmills, the big-screen TVs that keep exercisers entertained, and the air-conditioning to cool them. However, not only are some ...

“It’s addicting,” says Carolyn Hansen, a Lindenhurst mother of two and self-proclaimed non-athlete. “I wish I’d discovered it 10 years ago.” Women like Hansen are kicking, punching and ...