One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic aging. A research team led by Takuji Kawamura of Tohoku University has ...

Late-night intense workouts may disrupt sleep—opt for light exercise instead to rest better and support your body’s recovery ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled “Exercise as a geroprotector: focusing ...

And the benefits of exercise related to blood pressure aren't nominal. "Research shows regular cardio exercise can effectively lower blood pressure by 5-8mm Hg," says Allen.

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that ...

Exercise for Preventing Hypertriglyceridemia Faidon Magkos, MSc, PhD Disclosures July 12, 2013 In This Article ...

The connection between exercise and gut health might not be obvious, but researchers are discovering that how you move can make a big impact on what’s happening inside your digestive system.