The connection between exercise and gut health might not be obvious, but researchers are discovering that how you move can make a big impact on what’s happening inside your digestive system.

image: Infographic: The influence of eating and exercise on the timing of our internal clocks view more Credit: Yannick Couteaux ...

And the benefits of exercise related to blood pressure aren't nominal. "Research shows regular cardio exercise can effectively lower blood pressure by 5-8mm Hg," says Allen.

How does extreme exercise affect lifespan? Study offers new insight Corrie Pelc May 14, 2024 at 8:56 AM ...

All the latest science news on exercise influence from Phys.org. Find the latest news, advancements, and breakthroughs.

Exercise for Preventing Hypertriglyceridemia Faidon Magkos, MSc, PhD Disclosures July 12, 2013 In This Article ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that ...

Studies show a strong tie between your exercise habits and the likelihood of dying from either the flu or pneumonia. But, how much is too much? Research published in the British Journal of Sports ...

Consider exercise one way to try to solve your sleep issues. When Dr. Benjamin is helping a patient get to the bottom of sleep problems and how to relieve them, workouts are one factor she considers.