Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Despite the benefits of exercise on our immune system, it’s difficult to know whether exercising while sick with a cold will help you get over your illness quicker than if you don’t exercise.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...