Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Well, if your attempts at self-control feel somewhat lacking (i.e., you have trouble stepping off the sugar struggle bus), there’s one thing that might help: exercise.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Exercise-based cardiac rehabilitation reduces recurrence, severity, and burden of atrial fibrillation, while improving mental ...

Resistance exercise on its own for the same amount of time did not provide the same heart health benefits when compared to the control group. “If you’re bored with aerobic exercise and want variety or ...

Participants, including those in the no-exercise, control group, were expected to maintain their physical and dietary lifestyle. The researchers measured blood flow pulsatility with noninvasive ...

Over 40% of men aged 18 to 34 met the exercise guidelines, but the habit sharply dropped to 21.6% between ages 50 and 65.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and cycling all improve sleep, including total sleep time and how long it takes ...

Despite the benefits of exercise on our immune system, it’s difficult to know whether exercising while sick with a cold will help you get over your illness quicker than if you don’t exercise.

Resistance exercise on its own for the same amount of time did not provide the same heart health benefits when compared to the control group.