Elastic bands, also known as resistance bands, are much more than just simple rubber strips. Their smart design allows for muscle tension similar to traditional weights, but with a bunch of extra ...

We tested the four-band set, which ranges from 5 pounds to 120 pounds of resistance (the five-band set, which is about $35 more, reaches 150 pounds); you can also purchase the bands individually ...

A good old rubber band may not be the most glamorous office supply, but you’ll be hard-pressed to find a more versatile tool. Whether it’s keeping pens together or even acting as an impromptu ...

Add this resistance band circuit to your next leg day to feel the burn When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.