Attention Achieving Effective Action, Concentration, and Effort Keep distracting thoughts and emotions from blocking athletic performance. Posted February 25, 2024 | Reviewed by Jessica Schrader ...

Key points Trying to ignore, suppress, or mute thoughts and emotions doesn't work. Inside "noise" (thoughts and emotions) tends to be more distracting to performers than external distractions.

"Anxiety sometimes arises as distracting thoughts," Joy says at one point. "Anytime a thought comes up, you can just place the thought on a cloud, and just watch it drift away." ...

How can you learn to settle down your runaway thoughts, Victoria McGovern asks, so you can focus on doing work you need to complete your graduate degree? How do you concentrate when the whole universe ...

Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you.

iOS 18 beta 5 introduced several new changes, but one in particular – Safari’s new Distraction Control feature – stands out above the rest. Watch my hands-on video walkthrough as I provide ...