If the dilator can't go in any further, take a few deep breaths and try again. Once you've reached your limit, try moving the dilator in and out in addition to making horizontal circles at ...

Coat the dilator with a water-soluble lubricant like K-Y Jelly, Astroglide, or Replens. Lie on your back with your knees bent and legs apart as much as possible (as you would during a pelvic exam).

Vaginal dilator therapy is a form of therapy that uses vaginal dilators to "teach and retrain the pelvic floor muscles to respond to penetration in a positive, nonthreatening way," Seitz says.

The transventricular dilator has been of considerable value in cases in which finger fracture is not sufficient to obtain adequate relief of stenosis, for it is simple to operate, quick to use and ...

Intake Breathing's nasal dilator helps people breathe from their nose and not from their mouth, combating snoring and nasal congestion. Credit: Instagram / @intakebreathing European Union ‘ready ...