My mother, now gone, had a gift for staying calm. But at 93 years old, my father is still ruled by his worst-case-scenario ...

It is well established that stress can increase susceptibility to various neuropsychiatric disorders, such as depression and ...

A study analyzes the negative effects of stress on the brains of male and female rats and concludes that acute stress induces anxiety-like behaviors, especially in males, while chronic stress is more ...

Chronic worrying creates tension, and without realizing it, you might be clenching your jaw, hunching your shoulders, or holding your breath throughout the day.

Chronic worry extends far beyond mental discomfort. Research indicates that persistent anxiety manifests physically through tension headaches, disrupted sleep patterns, compromised immune function ...

"It can feel constant, like it's your whole life caring sometimes," he added. "In the mornings you care, when you get home from school, you care. Having those breaks is key to living rather than ...

Research suggests that the answer to your constant worry is simply to schedule time for it in your Google Calendar. Here's what happened when I tried it. Despite my dubiousness, there is some ...