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Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, apply the cold compress or ice pack directly to the skin.

A cold compress may help reduce swelling and inflammation caused by bone spurs. It works by constricting blood vessels and decreasing blood flow to the affected area.

If you're experiencing these symptoms, you need to move into air conditioning, drink water, take a cool shower, or apply a cold compress. Heat stroke is much more serious and requires calling 911.

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Applying cold compresses: To use a cold compress, place a clean cloth or ice pack wrapped in a thin towel over the itchy area for short intervals. Using topical creams: Consult a doctor for ...