In college, I transitioned from a clear mind, rational thinking, and being present my sophomore year to very repetitive, over-analytical, abstract thinking, coupled with emotional instability ...

When your mind is running wild, just focus and breath 99. "Mindfulness means being awake. It means knowing what you are doing." – Jon Kabat-Zinn Being present at the moment solves a lot of ...

Life will continue to evolve and advance, and you can’t always rely on the time passing to move forward. You have to be able to have a clear mind to move on to the next step in life, and sometimes ...