I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

With that in mind, we put together this in-depth guide on aerobic and anaerobic exercise. Ahead, a detailed look at what each type of conditioning can and cannot do for your health and fitness, as ...

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...