Researchers today, however, understand sleep as a highly active process composed of very different types of rest — including REM, which in some ways doesn’t seem like rest at all.

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

Now that you know the difference between listening (active vs. passive) and hearing, you might be interested in learning how to improve your active listening skills to improve your communication ...

According to the researchers, if the active disease process in early disease differs substantially from late-stage disease, this could have important implications for both diagnostic and ...

Therapy is an active process and I love giving homework to clients. I specialize in working with the LGBTQIA+ community but have worked with clients from a variety of backgrounds and walks of life.