From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Fundamentally, the word health itself comes from the root word “whole.” What we call, “feeling healthy,” is that we have a ...

The Mythic Origins of Nandi Nandi’s tale is rooted deep in Hindu mythology, with references in the Puranas and other sacred ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction.

A yogic diet is mainly a Sattvik diet, which instructs you to consume fresh fruits and vegetables and avoid the consumption of meat, eggs, onion, garlic, fried foods and alcohol.

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

The yogic diet is not a rigid set of rules but a guiding philosophy. Listen to your body, experiment, and find what balances your physical and spiritual well-being.

Yogic farming combines organic farming methods with meditation and relies on the power of thought to improve seed quality and increase crop yields. Multiple small-scale experiments conducted over the ...