A yogic diet is mainly a Sattvik diet, which instructs you to consume fresh fruits and vegetables and avoid the consumption of meat, eggs, onion, garlic, fried foods and alcohol.

As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now ...

The yogic diet is not a rigid set of rules but a guiding philosophy. Listen to your body, experiment, and find what balances your physical and spiritual well-being.

Looking good and staying fit tops the list for one and all . And so people across ages can be seen resorting to gymming, ...

There's something that can help you be happy, and that is developing a belief that is instilled in your ability to learn and ...

If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction.

Yogic teachings encourage consuming dairy products from sources where animals are treated with respect and care. This aligns with the broader principle of ahimsa or non-violence, one of the ...

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

The yogic sleep pose is not a simple pose to perform, beginners should perform this yoga pose in the presence of a yoga instructor. Also, some people should avoid performing this yoga pose.

Yogic farming combines organic farming methods with meditation and relies on the power of thought to improve seed quality and increase crop yields. Multiple small-scale experiments conducted over the ...