A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

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They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) Winter is hard no matter how you look at it. After all, freezing temperatures ...