This work out equipment system is engineered for versatility and strength, offering a 1000-lb weight capacity to support serious strength training. With its sturdy steel construction, it’s designed to ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You don’t need to own a boat to join us! We’ll be training at Wusi Lake, the Peking University pool, and Houhai. We'll also ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...