Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

If you’d like to get into strength training, but aren’t really looking ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

This work out equipment system is engineered for versatility and strength, offering a 1000-lb weight capacity to support serious strength training. With its sturdy steel construction, it’s designed to ...