Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Q: What should I look for in weight equipment for joint protection? A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment, ensure that ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...

Equipment is also a helpful feature as these items improve your stats such as Luck, Speed, Health, or Damage. Potions are special items that allow you to improve certain stats or boost your character.

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...