You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Whether you’re anxious about the start of the semester, nervous about a new job, rushing Greek Life, or simply need to unwind, tea might just be the soothing ritual you need in your life. But can a ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms. If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm ...

“Four dead in shooting at Georgia high school, 14-year-old suspect in custody.” The ABC News headline blasts across my Apple ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Gym anxiety can be brought on by a number ... "Have a plan that starts at your level, with the help of the gym or programme you’ve joined, and gradually build from there." ...