Digital detoxes have also been found to help you sleep better and enhance your focus. Marshall explained that challenging ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...