Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Our bodies rely on healthy arteries to transport oxygen-rich blood to vital organs and tissues. When arteries become clogged ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

leading to lower blood pressure readings. They can also get you up and out the door — How can you skip a workout when your furry friend is crying for a walk?

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

A remote monitoring program has shown significant success in helping patients reduce blood pressure and lower their risk of ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

Whether you are looking to lower your blood pressure, improve your heart health, or just eat better, these veggies are a powerhouse of nutrition. So next time you’re at the grocery store ...