Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Hypertension steadily damages the heart over time, leading to life-threatening conditions like heart attack, stroke, and more ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol — making them one of the worst options for ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...