It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

That is why emotional self-regulation is needed. We need to adapt to different situations and not get overwhelmed by strong emotions. We all learn to regulate our emotions during childhood. Even as ...

Surround yourself with positivity: The journey to embracing your gray hair can be filled with ups and downs, especially when ...

A long-term study by the Universities of Zurich and Utrecht has confirmed a dynamic correlation between self-esteem and ...

A long-term study has revealed a dynamic link between self-esteem and sexual satisfaction, showing that the two factors ...

In a world where everything seems to move at lightning speed, finding the time to volunteer may seem like an overwhelming ...

To make someone admire you, it's great to express joy. And it doesn't have to be through words; rather, it can be through ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...