Repeat calming phrases like “I am safe” to remind yourself that anxiety is temporary. If you can't sleep, get out of bed and ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

“I think because we’re so split in a binary fashion, I think that gives people a sense of doom if their candidate loses, they ...

The study found that people with chronic anxiety were 2.8 times more likely to develop dementia, and those with new onset ...

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...

Trauma can affect our sexuality and sexual behaviors in adulthood. While some may use sex as a way to regain a sense of ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Parents can help their kids by simply starting up a conversation about the upcoming school year, but Lichtsinn says parents ...

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.