Ways to cope with depression. Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. • Exercise.

There are many ways to be there for someone with depression. Encourage them to seek treatment, establish routines and goals, check in regularly, and offer support with day-to-day tasks and finding ...

That's why we must find ways to manage the daily stressors in our life. If you're someone who's normally stressed out, here are some of the things you can do to start living a stress-free life: 1.

Here’s help for the one out of three Americans who struggle with depression. Here’s what depression is not: a chemical imbalance in your brain, a moral failing or a personal “weakness ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone.

Here’s help for the one out of three Americans who struggle with depression. To be diagnosed with “major depression” (according to the fifth edition of the Diagnostic and Statistical Manual ...

1. Bring Up Your Concerns With Your Loved One. If you notice signs of depression in your loved one, it’s important to calmly share your concerns in a way that is nonjudgmental, says Ole ...

How to cope with seasonal depression, according to doctors and therapists. By Jessica Guay. January 18, 2024 / 10:49 PM EST / CBS ... Souri said there are ways to cope with those feelings.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...