What is the fourth way of coping with stress, and why does it provide a double bonus so that even if you lose, you win?

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Trauma can affect our sexuality and sexual behaviors in adulthood. While some may use sex as a way to regain a sense of ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

One person said on X, formerly Twitter: "It’s so beautiful and unreal how accurately Inside Out 2 pictured what an anxiety attack feels like, and the way Joy says, ‘Anxiety, please let go’ had me ...

5. Create speed bumps for spending. Another thing that causes money anxiety is spending too much too quickly. The way we spend has changed, says Agnew. Humans went from bartering to paying in cash ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Tahirah Stevens-Gaillard from Melanin Mommy Therapy joins Good Day Philadelphia Weekend to chat about helpful ways to identify and cope with stress.

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...