spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Struggling with anxiety at work ... of ordering things can help you feel in control and calm your anxious thoughts. This one tends to be down to personal preference, but many believe that it ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety ... is great for slowing down the mind and quieting ...

Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your wrist. This method has been proven to be greatly effective ...

15 Telltale Signs Of High-Functioning Anxiety Experts Share 10 Practical Ways To Calm Down Fast 10 Breathing Exercises To Relieve Anxiety ASAP There are plenty of reasons you might have anxiety ...

"When we practice mindfulness or relaxation techniques, we learn how to calm down feelings of anxiety or not let them get in the way of our lives," says Alisa Kamis-Brinda, a psychotherapist at ...

Mental health experts and many research studies claim that anxiety ... t bring home your office work or keep working until it is time to sleep. Allow ample time to wind down and relax your body ...

and calm down anxiety. To raise arousal levels and pump yourself up, focus on thoughts such as "I'm a great fit for this position" or "I'm prepared for this challenge." If you feel that your ...