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11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

This simple act can help you calm down and approach the situation with a clearer mind. By staying in control of your breath, you stay in control of your emotions. Anger is a natural emotion, ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...

It’s okay to feel rattled. After someone yells at you, whether it’s justified or not, you’re bound to feel a mix of emotions— ...

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

The researchers conducted two experiments to see if writing down angry thoughts on ... away the paper might be the only way to relieve stress and calm their anger, the researchers tested another ...

The sequel to 2015's Inside Out follows main character Riley (voiced by Kensington Tallman) and the emotions that live inside her, including Joy (Amy Poehler), Sadness (Phyllis Smith), Fear (Tony Hale ...

"Tell them to bring that plane back here!" One man put on quite a show when he saw his plane taxiing down the runway without ...