That’s why it’s so important to learn how to calm down when you’re really mad. Managing your emotions is not only good for your mental health, but it’s also essential for maintaining ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Are you struggling to figure out how to settle down with your high-energy dog? Many dog owners face the challenge of managing ...

it calms our over excited nervous system and does actually create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way ...

Walker Hayes makes it a "family affair" when he heads out on tour, and that means bringing along his lovable pups. It's not ...

Sometimes, just hearing your child out without jumping in to solve the problem is all they need. When you create a calm-down space where you and your child can take a breather during tense moments ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...