It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

There's a strong link between self-esteem and good times between the sheets, a new study suggests.Folks ranking high ...

To boost your mood, get at least ten minutes of sun a day if you have a lighter skin tone and 25 for darker complexions. 3.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

You can also boost your confidence by approaching the guy you like instead of waiting for him to come to you. This will put you in the position of choosing rather than going through the anxiety of ...

Entertainment media feeds us large doses of misinformation about how to build and maintain healthy, happy relationships, so ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Your routines are vital, Taurus. Monday’s Sun-Mercury conjunction inspires you to see the relationship between your habits ...

Your routines are vital, Taurus. Monday’s Sun-Mercury conjunction inspires you to see the relationship between your habits ...