It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

So, how can we boost our self-esteem? The first step to boost self-esteem is to understand oneself. You must understand your ...

There is no right time to nurture your self-esteem. It is a continuous job (Photo: Shutterstock) Your self-esteem is one of the major keys to success. When you are confident in yourself, you’re ...

Instead, confident people often spend years working to boost their self-esteem—and it's never too late for you to do the same ...

The way Steven was thinking started to affect ... I challenged him to imagine what things might be like for him if his self-esteem were to improve, and be more positive. Steven replied that ...

Surround yourself with positivity: The journey to embracing your gray hair can be filled with ups and downs, especially when ...

A long-term study by the Universities of Zurich and Utrecht has confirmed a dynamic correlation between self-esteem and ...

Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising self-kindness simply means treating yourself how you ...

Don’t beat yourself up over it — you actually need to give your self-esteem a boost. A new R29 survey of 1,000 people found that 43% of women who feel bad about their financial situation end ...

Changing the way we think plays a big part in improving our self-esteem, but to seriously boost our confidence, we can’t afford to only be ‘brain-centric’. At least, that’s according to ...