It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

This Bestseller book authored by Brené Brown focuses on embracing imperfections and cultivating self-worth through ...

To boost your mood, get at least ten minutes of sun a day if you have a lighter skin tone and 25 for darker complexions. 3.

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

You can also boost your confidence by approaching the guy you like instead of waiting for him to come to you. This will put you in the position of choosing rather than going through the anxiety of ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

A long-term study has revealed a dynamic link between self-esteem and sexual satisfaction, showing that the two factors ...

Entertainment media feeds us large doses of misinformation about how to build and maintain healthy, happy relationships, so ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Your routines are vital, Taurus. Monday’s Sun-Mercury conjunction inspires you to see the relationship between your habits ...