Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Vitamin D supplements are an effective and cost-effective way to improve your cardiovascular health, reducing the risk of ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

FSA chief scientific adviser Prof Robin May said: "Pure and highly concentrated caffeine supplements such as caffeine powder ...