Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...