Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

is the left upper abdominal region, starting from the chest's middle line to the left side of the ribcage and down to the ...

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...