Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Another well established effect is that of back pain. Lower back pain is the leading cause of disability ... which you might find yourself paying someone to rub because they are all hunched up so that ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...