A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...
The key lies in the types of fat you include. Here are some tips for eating healthy fats that are encouraged in a ketogenic version of the Mediterranean diet: The ketogenic Mediterranean diet ...
Ketogenic diet. In: StatPearls ... Mediterranean diet and type 2 diabetes mellitus: a perpetual inspiration for the scientific world. A review. Nutrients. 2021;13(4):1307.