Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Internal Family Systems (IFS) or "parts" therapy is a powerful and easily learned method of healing old wounds and breaking ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

University of Oklahoma researchers have recently published a study showing that several measurements of the brain, including ...

Thanks to innovative ideas like its dedicated teen residential treatment program, Phoenix-based mental health treatment ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.