Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Understanding ways and means that can enhance ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes ... The mindfulness exercises included relaxation techniques, body scans, breath ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, what 10 minutes of mindfulness can do for your mental health? Can ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...