In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Understanding ways and means that can enhance ...

Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, what 10 minutes of mindfulness can do for your mental health? Can ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes ... The mindfulness exercises included relaxation techniques, body scans, breath ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

The findings show that the average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates as double that of a clinical dose of morphine.

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.