Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Understanding ways and means that can enhance ...

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes ... The mindfulness exercises included relaxation techniques, body scans, breath ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

"She helps her readers in understanding mindfulness techniques and the effective way to apply them to their lives." If you're ready to embrace mindfulness but need a plan to get you started ...

Are your fingers tired from typing all day? Practice these short mindfulness hand techniques. Health goals: Benefits: Muscle ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.