Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms. However, there’s no evidence to support these claims or link chakras to the stress ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Betrayal is often considered the worst kind of emotional pain. Here are three powerful strategies to transform heartache into ...