Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Digital detoxes have also been found to help you sleep better and enhance your focus. Marshall explained that challenging ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...

It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.

Your kids will notice you doing these things and begin to internalize and use similar coping strategies. How can you help your child with their anxiety? The first thing to do is to be curious ...

Giving in to fear doesn’t help a child learn to solve the problem that gives rise to anxiety. Are there some things to say or not to say to an anxious child? Mental health problems are isolating ...

Below, we’ve weighed how Adderall might help anxiety, how it could make it worse or cause anxiety, and how to manage anxiety ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Anxiety is common and whilst some people may ... Whilst they may not be the best smelling foods in the world, they do help. In fact, they're a great breakfast staple with these foods acting ...