Seeking help for anxiety can be difficult, but necessary. DENNIS SEID, Northeast Mississippi Daily Journal, Tupelo. Tue, May 6, 2025 at 12:36 PM UTC. 5 min read.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

As the holiday season and 2024 come to a close, it's normal to experience anxiety. On the one hand, the holiday season can be stressful with all the travel, buying gifts and juggling schedules. On ...

The best way to help a partner with anxiety is to get to know what helps them instead of what you think should help them. Figure out what they need to feel seen, supported and soothed.

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Larson explained that it can help reduce overall stress and anxiety. You'll want to press hard enough to feel pressure but you don't want pain. Apply pinch pressure for about two to five minutes.

2. Don’t Tell Them to Calm Down. It may sound like an innocent comment, but telling someone with anxiety to simply stop feeling what they’re feeling isn’t a good idea.

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the edge, according to new research.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Do things that nourish you. Cook meals for yourself or others, make coffee, take naps or read. Get help. If your anxiety is concerning or affecting your work, school or daily activities, seek ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...