Alternatively, you can take a complete digital detox. Digital detoxes have also been found to help you sleep better and ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Unfortunately, it can be hard to separate these things out, especially when anxious thoughts tell you that situations or ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...

Parents can help their kids by simply starting up a conversation about the upcoming school year, but Lichtsinn says parents ...

However, Nick Jones, a dog training and behavior expert, claims that working from home can lead to separation anxiety and ...

Betrayal is often considered the worst kind of emotional pain. Here are three powerful strategies to transform heartache into ...

Many feel alone in their struggle with mental health, but over 263,000 people have screened moderate to severe for depression ...

Clinical psychologist Dr David Coleman has launched a new nationwide tour. The parenting expert wants reframe anxiety for children and teenagers as a normal part of their lives that can be regulated ...

A program offering on-site therapy started at Girard College in 2021 and is expanding to include Add B. Anderson School and ...

“Speak No Evil,” the newest release from director James Watkins, is a classic horror film — filled with the tropes and ...